This workout calendar is a ChaLean Extreme Deluxe and ChaLean Extreme hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by mkoepke at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off | Day Off |
| Week 2 | Push Circuit 3ChaLean Extreme ≅35 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | RechargeChaLean Extreme ≅21 mins | Day Off | Day Off |
| Week 3 | Lean Circuit 1ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Day Off |
| Week 4 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme AbsChaLean Extreme ≅16 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
