This workout calendar is a ChaLean Extreme Deluxe and ChaLean Extreme hybrid. It’s a 5 day workout calendar and has workout days on Monday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Sb at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 1ChaLean Extreme ≅33 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Day Off | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week 2 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | RechargeChaLean Extreme ≅21 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins |
| Week 3 | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Day Off | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Burn It OffChaLean Extreme ≅27 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins RechargeChaLean Extreme ≅21 mins |
| Week 4 | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Day Off | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Push Circuit 3ChaLean Extreme ≅35 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins |
| Week 6 | Burn Circuit 3ChaLean Extreme ≅32 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Push Circuit 3ChaLean Extreme ≅35 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins |
| Week 7 | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins |
| Week 8 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Push Circuit 2ChaLean Extreme ≅35 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lean Circuit 2ChaLean Extreme ≅39 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Day Off | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins |
| Week 10 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins |
| Week 11 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Push Circuit 2ChaLean Extreme ≅35 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins |
| Week 12 | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Day Off | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 3ChaLean Extreme ≅35 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
