This workout calendar is a ChaLean Extreme Deluxe and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 6 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by askpenbound at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins |
| Week 2 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | RechargeChaLean Extreme ≅21 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins |
| Week 3 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | RechargeChaLean Extreme ≅21 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins |
| Week 4 | Burn IntervalsChaLean Extreme ≅46 mins | Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn IntervalsChaLean Extreme ≅46 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins |
| Week 6 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | RechargeChaLean Extreme ≅21 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
