This workout calendar is a ChaLean Extreme Deluxe and ChaLean Extreme hybrid. It’s a 4 day workout calendar and has workout days on Tuesday, Wednesday, Saturday and Sunday. The workout calendar is a 8 week advanced programme, which focuses on stripping fat and getting you lean.
9 years ago by jagohs at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins |
| Week 2 | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Day Off | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week 3 | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Day Off | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins |
| Week 4 | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off | Day Off | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week 6 | Day Off | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off | Day Off | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins |
| Week 7 | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins |
| Week 8 | Day Off | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
