This workout calendar is a ChaLean Extreme Deluxe, 21 Day Fix Extreme, PiYo, ChaLean Extreme and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by lora12 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | SweatPiYo ≅35 mins BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins Push Circuit 2ChaLean Extreme ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | BunsPiYo ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins | Day Off |
| Week 2 | Hardcore on the floorPiYo ≅35 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Strength IntervalsPiYo ≅25 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Hardcore on the floorPiYo ≅35 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | SweatPiYo ≅35 mins Push Circuit 3ChaLean Extreme ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins | SweatPiYo ≅35 mins BunsPiYo ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
| Week 4 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins SculptPiYo ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins | Day Off |
| Week 6 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Strength IntervalsPiYo ≅25 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins | BunsPiYo ≅30 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
| Week 7 | Lean Circuit 3ChaLean Extreme ≅38 mins DrenchPiYo ≅45 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Lean Circuit 3ChaLean Extreme ≅38 mins BunsPiYo ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 8 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins SweatPiYo ≅35 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins SculptPiYo ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Push Circuit 3ChaLean Extreme ≅35 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins DrenchPiYo ≅45 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Hardcore on the floorPiYo ≅35 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Plyo Fix21 Day Fix ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off |
| Week 10 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | BunsPiYo ≅30 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Total Body Cardio Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off |
| Week 11 | Plyo Fix21 Day Fix ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | DrenchPiYo ≅45 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 12 | Total Body Cardio Fix21 Day Fix ≅30 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | BunsPiYo ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins SweatPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | SculptPiYo ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins BunsPiYo ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | SculptPiYo ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off |
| Week 14 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Lean Circuit 2ChaLean Extreme ≅39 mins | BunsPiYo ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Strength IntervalsPiYo ≅25 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins SculptPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off |
| Week 15 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Burn Circuit 2ChaLean Extreme ≅38 mins | DrenchPiYo ≅45 mins Plyo Fix21 Day Fix ≅30 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins DrenchPiYo ≅45 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off |
| Week 16 | Hardcore on the floorPiYo ≅35 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | DrenchPiYo ≅45 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Plyo Fix21 Day Fix ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
