This workout schedule is a ChaLean Extreme Deluxe, 21 Day Fix Extreme, PiYo and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by lora12 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Total Body Cardio Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
| Week 2 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Strength IntervalsPiYo ≅25 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins BunsPiYo ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | DrenchPiYo ≅45 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | BunsPiYo ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Plyo Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins BunsPiYo ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins SweatPiYo ≅35 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins DrenchPiYo ≅45 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SweatPiYo ≅35 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | SculptPiYo ≅30 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Hardcore on the floorPiYo ≅35 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 6 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins DrenchPiYo ≅45 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 7 | BunsPiYo ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 8 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | DrenchPiYo ≅45 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | BunsPiYo ≅30 mins SculptPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body Cardio Fix21 Day Fix ≅30 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | DrenchPiYo ≅45 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | SweatPiYo ≅35 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off |
| Week 10 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins SweatPiYo ≅35 mins | BunsPiYo ≅30 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Plyo Fix21 Day Fix ≅30 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | BunsPiYo ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 11 | Total Body Cardio Fix21 Day Fix ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 12 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins BunsPiYo ≅30 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | BunsPiYo ≅30 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Hardcore on the floorPiYo ≅35 mins SweatPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins BunsPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins SculptPiYo ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins SweatPiYo ≅35 mins | SculptPiYo ≅30 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
| Week 14 | Plyo Fix21 Day Fix ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins SweatPiYo ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 15 | DrenchPiYo ≅45 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Strength IntervalsPiYo ≅25 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Strength IntervalsPiYo ≅25 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Day Off |
| Week 16 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | SweatPiYo ≅35 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Strength IntervalsPiYo ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
