ChaLean Extreme Deluxe, 21 Day Fix Extreme, P90, PiYo, Turbo Fire, ChaLean Extreme and 21 Day Fix hybrid workout schedule

21 Day Fix 21 Day Fix Extreme ChaLean Extreme ChaLean Extreme Deluxe P90 PiYo Turbo Fire

This workout schedule is a ChaLean Extreme Deluxe, 21 Day Fix Extreme, P90, PiYo, Turbo Fire, ChaLean Extreme and 21 Day Fix hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week intermediate programme, which focuses on stripping fat and getting you lean.

11 years ago by lara77 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	FIRE 55Turbo Fire ≅55 mins	Burn Circuit 1ChaLean Extreme ≅36 mins Extreme AbsChaLean Extreme ≅16 mins	Cardio Fix21 Day Fix ≅30 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Ab Ripper BP90 ≅14 mins	DrenchPiYo ≅45 mins	FIRE 55Turbo Fire ≅55 mins Hardcore on the floorPiYo ≅35 mins	Total Body Cardio Fix21 Day Fix ≅30 mins HIIT 20Turbo Fire ≅20 mins
Week 2	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	FIRE 30Turbo Fire ≅30 mins	FIRE 55Turbo Fire ≅55 mins Extreme AbsChaLean Extreme ≅16 mins	HIIT 25Turbo Fire ≅25 mins	Sculpt 30Turbo Fire ≅30 mins Sweat BP90 ≅32 mins	Hardcore on the floorPiYo ≅35 mins Define: Upper BodyPiYo ≅35 mins
Week 3	FIRE 40Turbo Fire ≅40 mins	Burn IntervalsChaLean Extreme ≅46 mins CorePiYo ≅30 mins	HIIT 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins Ab Ripper AP90 ≅8 mins	Sweat CP90 ≅36 mins	Saturday SpecialP90 ≅25 mins Hardcore on the floorPiYo ≅35 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Sculpt BP90 ≅31 mins
Week 4	Plyo Fix21 Day Fix ≅30 mins	Sweat CP90 ≅36 mins Ab BurnerChaLean Extreme ≅10 mins	Sweat BP90 ≅32 mins	Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Strength IntervalsPiYo ≅25 mins Lean Circuit 3ChaLean Extreme ≅38 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Push Circuit 3ChaLean Extreme ≅35 mins	Sweat BP90 ≅32 mins Core 20Turbo Fire ≅20 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	HIIT 25Turbo Fire ≅25 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Sweat BP90 ≅32 mins Strength IntervalsPiYo ≅25 mins
Week 6	HIIT 25Turbo Fire ≅25 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Ab Ripper AP90 ≅8 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Ab BurnerChaLean Extreme ≅10 mins	BunsPiYo ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 55Turbo Fire ≅55 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins
Week 7	Sweat CP90 ≅36 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins CorePiYo ≅30 mins	Sweat BP90 ≅32 mins	HIIT 25Turbo Fire ≅25 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Saturday SpecialP90 ≅25 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Week 8	Sweat BP90 ≅32 mins	DrenchPiYo ≅45 mins Ab Ripper BP90 ≅14 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	HIIT 25Turbo Fire ≅25 mins Sweat BP90 ≅32 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	FIRE 55Turbo Fire ≅55 mins	FIRE 30Turbo Fire ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Stretch 40Turbo Fire ≅40 mins	Plyo Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins	DrenchPiYo ≅45 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins
Week 10	Hardcore on the floorPiYo ≅35 mins	Sweat BP90 ≅32 mins Core 20Turbo Fire ≅20 mins	DrenchPiYo ≅45 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins	DrenchPiYo ≅45 mins Push Circuit 3ChaLean Extreme ≅35 mins
Week 11	Sweat BP90 ≅32 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Core 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins	FIRE 40Turbo Fire ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Sweat BP90 ≅32 mins Push Circuit 2ChaLean Extreme ≅35 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Sculpt CP90 ≅42 mins
Week 12	Sweat CP90 ≅36 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Sweat BP90 ≅32 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Push Circuit 2ChaLean Extreme ≅35 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins	SweatPiYo ≅35 mins DrenchPiYo ≅45 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	HIIT 25Turbo Fire ≅25 mins	Sweat BP90 ≅32 mins Extreme AbsChaLean Extreme ≅16 mins	Plyo Fix21 Day Fix ≅30 mins	Tone 30Turbo Fire ≅30 mins Ab Ripper BP90 ≅14 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Push Circuit 3ChaLean Extreme ≅35 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	DrenchPiYo ≅45 mins Plyo Fix21 Day Fix ≅30 mins
Week 14	FIRE 55Turbo Fire ≅55 mins	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	HIIT 25Turbo Fire ≅25 mins Ab BurnerChaLean Extreme ≅10 mins	Strength IntervalsPiYo ≅25 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins	FIRE 45Turbo Fire ≅45 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Week 15	Sweat BP90 ≅32 mins	FIRE 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Sweat CP90 ≅36 mins	Sweat BP90 ≅32 mins Extreme AbsChaLean Extreme ≅16 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Push Circuit 2ChaLean Extreme ≅35 mins FIRE 45Turbo Fire ≅45 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Week 16	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	FIRE 55Turbo Fire ≅55 mins	Sweat CP90 ≅36 mins Ab Ripper AP90 ≅8 mins	BunsPiYo ≅30 mins	Sweat BP90 ≅32 mins HIIT 25Turbo Fire ≅25 mins	Sweat CP90 ≅36 mins Tone 30Turbo Fire ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

ChaLean Extreme Deluxe, 21 Day Fix Extreme, P90, PiYo, Turbo Fire, ChaLean Extreme and 21 Day Fix hybrid workout schedule

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