This workout schedule is a ChaLean Extreme Deluxe, 21 Day Fix Extreme and ChaLean Extreme hybrid. It’s a 4 day workout schedule and has workout days on Monday, Tuesday, Wednesday and Thursday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by Clarisa2082 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off | Day Off |
| Week 2 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off | Day Off | Day Off |
| Week 3 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | Day Off |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
