This workout schedule is a ChaLean Extreme Deluxe, 21 Day Fix Extreme and ChaLean Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 6 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by kthompson1278 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Push Circuit 3ChaLean Extreme ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off |
| Week 2 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Ab BurnerChaLean Extreme ≅10 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Burn Circuit 3ChaLean Extreme ≅32 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off |
| Week 4 | Lean Circuit 2ChaLean Extreme ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 6 | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
