This workout schedule is a ChaLean Extreme and T25 Beta hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by amysworkout at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio BetaT25 Beta ≅29 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins Burn It OffChaLean Extreme ≅27 mins | Day Off | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week 2 | Burn IntervalsChaLean Extreme ≅46 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Lean Circuit 1ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 3 | Burn Circuit 3ChaLean Extreme ≅32 mins | RechargeChaLean Extreme ≅21 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Push Circuit 1ChaLean Extreme ≅33 mins Burn It OffChaLean Extreme ≅27 mins | Day Off | Day Off | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 4 | Speed 2.0 BetaT25 Beta ≅29 mins | Burn Circuit 3ChaLean Extreme ≅32 mins RechargeChaLean Extreme ≅21 mins | Core Cardio BetaT25 Beta ≅29 mins | Burn IntervalsChaLean Extreme ≅46 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Day Off | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
