This workout schedule is a ChaLean Extreme and Body Beast hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 12 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by nstellabsn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 3ChaLean Extreme ≅32 mins | Burn It OffChaLean Extreme ≅27 mins | Build LegsBody Beast ≅38 mins | Bulk ChestBody Beast ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | RechargeChaLean Extreme ≅21 mins |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins | Bulk BackBody Beast ≅29 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Bulk ChestBody Beast ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week 3 | Total BodyBody Beast ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Build LegsBody Beast ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Bulk ArmsBody Beast ≅36 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week 4 | Bulk ChestBody Beast ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Bulk ArmsBody Beast ≅36 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Build ShouldersBody Beast ≅38 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off |
| Week 6 | Burn Circuit 1ChaLean Extreme ≅36 mins | Build LegsBody Beast ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lucky 7Body Beast ≅24 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off |
| Week 7 | Bulk ArmsBody Beast ≅36 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn It OffChaLean Extreme ≅27 mins | Build LegsBody Beast ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off |
| Week 8 | Burn Circuit 3ChaLean Extreme ≅32 mins | Bulk ShouldersBody Beast ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Bulk BackBody Beast ≅29 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Burn Circuit 1ChaLean Extreme ≅36 mins | Total BodyBody Beast ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off |
| Week 10 | Bulk ShouldersBody Beast ≅35 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Bulk ChestBody Beast ≅30 mins | Build LegsBody Beast ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Day Off |
| Week 11 | Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Day Off |
| Week 12 | Burn Circuit 3ChaLean Extreme ≅32 mins | Build LegsBody Beast ≅38 mins | Total BodyBody Beast ≅39 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
