ChaLean Extreme and 21 Day Fix hybrid workout schedule
This workout schedule is a ChaLean Extreme and 21 Day Fix hybrid plus abs, 6 day a week routine.
11 years ago by cgill08 at http://workoutscheduler.net
This workout schedule is a ChaLean Extreme and 21 Day Fix hybrid plus abs, 6 day a week routine.
11 years ago by cgill08 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 1ChaLean Extreme ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Upper Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins Ab BurnerChaLean Extreme ≅10 mins | Lower Fix21 Day Fix ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins | Pilates Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins Burn IntervalsChaLean Extreme ≅46 mins | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 2 | Lean Circuit 1ChaLean Extreme ≅39 mins Burn It OffChaLean Extreme ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Upper Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lower Fix21 Day Fix ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Pilates Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Burn IntervalsChaLean Extreme ≅46 mins | Dirty 30 Workout21 Day Fix ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 3 | Lean Circuit 1ChaLean Extreme ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins RechargeChaLean Extreme ≅21 mins | Upper Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Ab BurnerChaLean Extreme ≅10 mins | Lower Fix21 Day Fix ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Pilates Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 4 | Lean Circuit 1ChaLean Extreme ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix21 Day Fix ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Lower Fix21 Day Fix ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.