This workout calendar is a ChaLean Extreme, 21 Day Fix and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by Kerbear at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | Bulk BackBody Beast ≅29 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 2ChaLean Extreme ≅35 mins |
| Week 2 | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Bulk BackBody Beast ≅29 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week 3 | Day Off | Plyo Fix21 Day Fix ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Total BodyBody Beast ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Lucky 7Body Beast ≅24 mins |
| Week 4 | Day Off | Total BodyBody Beast ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
