This workout calendar is a ChaLean Extreme, 21 Day Fix and Body Beast hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Kduncan229 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Workout21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Beast AbsBody Beast ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Beast AbsBody Beast ≅10 mins | Burn It OffChaLean Extreme ≅27 mins Beast AbsBody Beast ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Yoga Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 2 | Burn It OffChaLean Extreme ≅27 mins Beast AbsBody Beast ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins Beast AbsBody Beast ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins |
| Week 3 | Burn Circuit 1ChaLean Extreme ≅36 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Build ShouldersBody Beast ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins Ab BurnerChaLean Extreme ≅10 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ShouldersBody Beast ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 6 | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Total BodyBody Beast ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 7 | Lean Circuit 2ChaLean Extreme ≅39 mins Beast AbsBody Beast ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 8 | Burn Circuit 3ChaLean Extreme ≅32 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Beast AbsBody Beast ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total BodyBody Beast ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Plyo Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 10 | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Bulk LegsBody Beast ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 11 | Total Body Cardio Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 3ChaLean Extreme ≅35 mins Beast AbsBody Beast ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total BodyBody Beast ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week 12 | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Bulk LegsBody Beast ≅41 mins Ab BurnerChaLean Extreme ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 14 | Burn Circuit 3ChaLean Extreme ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lucky 7Body Beast ≅24 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Plyo Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 15 | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Bulk ChestBody Beast ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week 16 | Plyo Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Total BodyBody Beast ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Beast AbsBody Beast ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
