Cathy’s Beachbody on Demand & PiYo Hybrid Workout Calendar
Turbo Fire – PiYo – 21DF – 21DFX – Cize – Focus T25 – BBL
11 years ago by bevroquiz at http://workoutscheduler.net
Turbo Fire – PiYo – 21DF – 21DFX – Cize – Focus T25 – BBL
11 years ago by bevroquiz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins | SculptPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | You Got ThisCize ≅43 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 2 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Tone 30Turbo Fire ≅30 mins |
| Week 3 | Cardio AlphaT25 Alpha ≅29 mins | BUM BUMBrazil Butt Lift ≅35 mins | Core 20Turbo Fire ≅20 mins | SweatPiYo ≅35 mins | Day Off | FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins |
| Week 4 | CorePiYo ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Strength IntervalsPiYo ≅25 mins | Day Off | FIRE 40Turbo Fire ≅40 mins | Stretch 40Turbo Fire ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.