cardio series

10 Minute Trainer 21 Day Fix 22 Minute Hard Corps ChaLean Extreme Core de Force Hammer and Chisel PiYo PiYo Deluxe T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Core de Force, 22 Minute Hard Corps, Hammer and Chisel, T25 Core Speed, PiYo Deluxe, PiYo, 10 Minute Trainer, ChaLean Extreme, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 6 week intermediate programme, which focuses on stripping fat and getting you lean.

10 years ago by lauracaitogmail-com at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	MMA SpeedCore de Force ≅27 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Abs10 Minute Trainer ≅10 mins	RechargeChaLean Extreme ≅21 mins Resistance 122 Minute Hard Corps ≅22 mins	Cardio AlphaT25 Alpha ≅29 mins Core 122 Minute Hard Corps ≅22 mins
Week 2	Day Off	Burn It OffChaLean Extreme ≅27 mins	Cardio 222 Minute Hard Corps ≅22 mins	Chisel BalanceHammer and Chisel ≅41 mins	10 Minute Fix For Abs21 Day Fix ≅10 mins Speed 1.0 AlphaT25 Alpha ≅29 mins	Cardio 122 Minute Hard Corps ≅22 mins Cardio Fix21 Day Fix ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins Core KineticsCore de Force ≅16 mins
Week 3	Day Off	Burn It OffChaLean Extreme ≅27 mins	Speed 3.0T25 Gamma ≅29 mins	MMA ShredCore de Force ≅37 mins	RechargeChaLean Extreme ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Full Body BlastPiYo Deluxe ≅30 mins Speed 3.0T25 Gamma ≅29 mins	MMA ShredCore de Force ≅37 mins Abs10 Minute Trainer ≅10 mins
Week 4	Day Off	Upper Focus BetaT25 Beta ≅30 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Resistance 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins	T25 Core SpeedT25 Core Speed ≅25 mins Resistance 322 Minute Hard Corps ≅22 mins	Hammer PowerHammer and Chisel ≅40 mins Core 222 Minute Hard Corps ≅22 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Day Off	DrenchPiYo ≅45 mins	Chisel CardioHammer and Chisel ≅39 mins	Cardio 222 Minute Hard Corps ≅22 mins	Speed 2.0 BetaT25 Beta ≅29 mins Extreme AbsChaLean Extreme ≅16 mins	Iso Speed HammerHammer and Chisel ≅24 mins BunsPiYo ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Ab BurnerChaLean Extreme ≅10 mins
Week 6	Day Off	Speed 2.0 BetaT25 Beta ≅29 mins	Core Cardio BetaT25 Beta ≅29 mins	Cardio 322 Minute Hard Corps ≅22 mins	T25 Core SpeedT25 Core Speed ≅25 mins Abs10 Minute Trainer ≅10 mins	Core Cardio BetaT25 Beta ≅29 mins Iso Speed HammerHammer and Chisel ≅24 mins	DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

cardio series

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