Calendrier Août
Turbo Fire et 21 day fix extreme
11 years ago by caro20100 at http://workoutscheduler.net
Turbo Fire et 21 day fix extreme
11 years ago by caro20100 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | HIIT 25Turbo Fire ≅25 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 2 | HIIT 25Turbo Fire ≅25 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | FIRE 40Turbo Fire ≅40 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | FIRE 30Turbo Fire ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 3 | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 20Turbo Fire ≅20 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | FIRE 45Turbo Fire ≅45 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 25Turbo Fire ≅25 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 4 | FIRE 45Turbo Fire ≅45 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | FIRE 30Turbo Fire ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 25Turbo Fire ≅25 mins HIIT 15 ClassTurbo Fire ≅15 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.