BURN CIRCUIT/JILLIAN MICHAEL ARMS/LES MILLS CARDIO
CHALEAN EXTREME BURN CIRCUIT ALONG WITH JILLIAN MICHAELS KILLER ARMS AND LES MILLS STEP AEROBICS AND SPORTS CARDIO
9 years ago by ACHAYS at http://workoutscheduler.net
CHALEAN EXTREME BURN CIRCUIT ALONG WITH JILLIAN MICHAELS KILLER ARMS AND LES MILLS STEP AEROBICS AND SPORTS CARDIO
9 years ago by ACHAYS at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 1ChaLean Extreme ≅36 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off |
| Week 3 | Burn Circuit 1ChaLean Extreme ≅36 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off |
| Week 4 | Burn Circuit 1ChaLean Extreme ≅36 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.