Bridge to Core De Force
Only 2 weeks until we start Core De Force… Need to get cardio ready for that and stay active to fight the holiday weight!
10 years ago by smith3803 at http://workoutscheduler.net
Only 2 weeks until we start Core De Force… Need to get cardio ready for that and stay active to fight the holiday weight!
10 years ago by smith3803 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins BunsPiYo ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | SculptPiYo ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | SweatPiYo ≅35 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Tabata PowerInsanity Max 30 ≅30 mins | CorePiYo ≅30 mins |
| Week 2 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | SweatPiYo ≅35 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | The WarriorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off | MMA SpeedCore de Force ≅27 mins |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.