Brazil Butt Lift, Turbo Fire, 21 Day Fix, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

21 Day Fix Brazil Butt Lift Insanity T25 Alpha T25 Beta T25 Gamma Turbo Fire

This workout schedule is a Brazil Butt Lift, Turbo Fire, 21 Day Fix, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.

12 years ago by jro1712 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Speed 2.0 BetaT25 Beta ≅29 mins	Dynamic Core BetaT25 Beta ≅30 mins Cardio AbsInsanity ≅24 mins	Day Off	Max Cardio ConditioningInsanity ≅56 mins	Speed 3.0T25 Gamma ≅29 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Cardio AbsInsanity ≅24 mins	SCULPTBrazil Butt Lift ≅50 mins
Week 2	FIRE 45Turbo Fire ≅45 mins	Rip’T Circuit BetaT25 Beta ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Day Off	Core Cardio & BalanceInsanity ≅44 mins	HIGH & TIGHTBrazil Butt Lift ≅35 mins	Pure CardioInsanity ≅42 mins Core 20Turbo Fire ≅20 mins	Speed 3.0T25 Gamma ≅29 mins
Week 3	Cardio Fix21 Day Fix ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Core 20Turbo Fire ≅20 mins	Day Off	FIRE 45Turbo Fire ≅45 mins	Ab Intervals AlphaT25 Alpha ≅30 mins	Sculpt 30Turbo Fire ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Cardio Fix21 Day Fix ≅30 mins
Week 4	FIRE 40Turbo Fire ≅40 mins	Pilates Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Day Off	Max Cardio ConditioningInsanity ≅56 mins	Cardio AlphaT25 Alpha ≅29 mins	Rip’T Circuit BetaT25 Beta ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Total Body Cardio Fix21 Day Fix ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Core 20Turbo Fire ≅20 mins	Day Off	Cardio Fix21 Day Fix ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins	Pure CardioInsanity ≅42 mins
Week 6	HIIT 20Turbo Fire ≅20 mins	Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins	Day Off	Speed 3.0T25 Gamma ≅29 mins	Cardio Fix21 Day Fix ≅30 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins
Week 7	Upper Fix21 Day Fix ≅30 mins	Cardio Fix21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins	Day Off	Core Cardio & BalanceInsanity ≅44 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	HIIT 15 ClassTurbo Fire ≅15 mins Cardio AbsInsanity ≅24 mins	Upper Focus BetaT25 Beta ≅30 mins
Week 8	Lower Fix21 Day Fix ≅30 mins	Cardio Fix21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins	Day Off	Upper Fix21 Day Fix ≅30 mins	Max Interval PlyoInsanity ≅59 mins	The PyramidT25 Gamma ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	CARDIO AXEBrazil Butt Lift ≅30 mins	Cardio AlphaT25 Alpha ≅29 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Day Off	Pure CardioInsanity ≅42 mins	Yoga Fix21 Day Fix ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Cardio AbsInsanity ≅24 mins	HIIT 25Turbo Fire ≅25 mins
Week 10	Plyometric Cardio CircuitInsanity ≅45 mins	Max Cardio ConditioningInsanity ≅56 mins Core 20Turbo Fire ≅20 mins	Day Off	Speed 1.0 AlphaT25 Alpha ≅29 mins	Cardio AlphaT25 Alpha ≅29 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Pilates Fix21 Day Fix ≅30 mins
Week 11	HIIT 20Turbo Fire ≅20 mins	CARDIO AXEBrazil Butt Lift ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off	Total Body Cardio Fix21 Day Fix ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Cardio Fix21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins	Pilates Fix21 Day Fix ≅30 mins
Week 12	HIGH & TIGHTBrazil Butt Lift ≅35 mins	BUM BUMBrazil Butt Lift ≅35 mins Cardio AbsInsanity ≅24 mins	Day Off	Pure CardioInsanity ≅42 mins	Extreme CircuitT25 Gamma ≅30 mins	CARDIO AXEBrazil Butt Lift ≅30 mins Core 20Turbo Fire ≅20 mins	Rip’T Circuit BetaT25 Beta ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Brazil Butt Lift, Turbo Fire, 21 Day Fix, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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