This workout schedule is a Brazil Butt Lift, Les Mills Pump and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by kimmays at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | FlowLes Mills Pump ≅20 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off |
| Week 2 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | SCULPTBrazil Butt Lift ≅50 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Pump and BurnLes Mills Pump ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Day Off |
| Week 3 | Pump RevolutionLes Mills Pump ≅55 mins | FlowLes Mills Pump ≅20 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off |
| Week 4 | Pump RevolutionLes Mills Pump ≅55 mins | SCULPTBrazil Butt Lift ≅50 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pump ExtremeLes Mills Pump ≅55 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump ExtremeLes Mills Pump ≅55 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 6 | SCULPTBrazil Butt Lift ≅50 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | SCULPTBrazil Butt Lift ≅50 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off |
| Week 7 | Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | SCULPTBrazil Butt Lift ≅50 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off |
| Week 8 | Pump and ShredLes Mills Pump ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump RevolutionLes Mills Pump ≅55 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off |
| Week 10 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pump and ShredLes Mills Pump ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins | Pump RevolutionLes Mills Pump ≅55 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off |
| Week 11 | Pump and ShredLes Mills Pump ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pump ExtremeLes Mills Pump ≅55 mins | SCULPTBrazil Butt Lift ≅50 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off |
| Week 12 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pump and ShredLes Mills Pump ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins | Pump ExtremeLes Mills Pump ≅55 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
