This workout schedule is a Brazil Butt Lift, ChaLean Extreme, P90X and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by MonicaJohn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CARDIO AXEBrazil Butt Lift ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Fit TestInsanity ≅25 mins | Chest & BackP90X ≅53 mins | BUM BUMBrazil Butt Lift ≅35 mins Cardio XP90X ≅43 mins | Back & BicepsP90X ≅52 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 2 | Chest & BackP90X ≅53 mins | Fit TestInsanity ≅25 mins RechargeChaLean Extreme ≅21 mins | Burn IntervalsChaLean Extreme ≅46 mins | Plyometric Cardio CircuitInsanity ≅45 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Kenpo XP90X ≅59 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off |
| Week 3 | X StretchP90X ≅58 mins | Fit TestInsanity ≅25 mins Burn It OffChaLean Extreme ≅27 mins | Push Circuit 1ChaLean Extreme ≅33 mins | SCULPTBrazil Butt Lift ≅50 mins BUM BUMBrazil Butt Lift ≅35 mins | Burn It OffChaLean Extreme ≅27 mins | Burn IntervalsChaLean Extreme ≅46 mins | Day Off |
| Week 4 | Max Cardio ConditioningInsanity ≅56 mins | Fit TestInsanity ≅25 mins RechargeChaLean Extreme ≅21 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Core Cardio & BalanceInsanity ≅44 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio & BalanceInsanity ≅44 mins | Fit TestInsanity ≅25 mins RechargeChaLean Extreme ≅21 mins | BUM BUMBrazil Butt Lift ≅35 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Shoulders & ArmsP90X ≅60 mins | Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off |
| Week 6 | BUM BUMBrazil Butt Lift ≅35 mins | Fit TestInsanity ≅25 mins Burn It OffChaLean Extreme ≅27 mins | Max Interval PlyoInsanity ≅59 mins | PlyometricsP90X ≅59 mins Pure CardioInsanity ≅42 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Fit TestInsanity ≅25 mins | Day Off |
| Week 7 | Max RecoveryInsanity ≅47 mins | CARDIO AXEBrazil Butt Lift ≅30 mins RechargeChaLean Extreme ≅21 mins | Burn IntervalsChaLean Extreme ≅46 mins | Cardio XP90X ≅43 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Shoulders & ArmsP90X ≅60 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off |
| Week 8 | BUM BUMBrazil Butt Lift ≅35 mins | Fit TestInsanity ≅25 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Cardio XP90X ≅43 mins | Max Interval CircuitInsanity ≅64 mins Plyometric Cardio CircuitInsanity ≅45 mins | Kenpo XP90X ≅59 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max RecoveryInsanity ≅47 mins | Fit TestInsanity ≅25 mins Burn It OffChaLean Extreme ≅27 mins | Max Interval CircuitInsanity ≅64 mins | Chest & BackP90X ≅53 mins Lean Circuit 2ChaLean Extreme ≅39 mins | SCULPTBrazil Butt Lift ≅50 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off |
| Week 10 | Max Cardio ConditioningInsanity ≅56 mins | Fit TestInsanity ≅25 mins Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Max Interval PlyoInsanity ≅59 mins Kenpo XP90X ≅59 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Fit TestInsanity ≅25 mins | Day Off |
| Week 11 | Core Cardio & BalanceInsanity ≅44 mins | Burn It OffChaLean Extreme ≅27 mins CARDIO AXEBrazil Butt Lift ≅30 mins | X StretchP90X ≅58 mins | Push Circuit 2ChaLean Extreme ≅35 mins Max Interval PlyoInsanity ≅59 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Day Off |
| Week 12 | X StretchP90X ≅58 mins | RechargeChaLean Extreme ≅21 mins Fit TestInsanity ≅25 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | X StretchP90X ≅58 mins Max Cardio ConditioningInsanity ≅56 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Cardio XP90X ≅43 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
