This workout schedule is a Brazil Butt Lift, ChaLean Extreme, P90X and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by MonicaJohn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn IntervalsChaLean Extreme ≅46 mins | Pure CardioInsanity ≅42 mins | BUM BUMBrazil Butt Lift ≅35 mins | RechargeChaLean Extreme ≅21 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Cardio XP90X ≅43 mins | Day Off |
| Week 2 | Lean Circuit 1ChaLean Extreme ≅39 mins | BUM BUMBrazil Butt Lift ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Burn IntervalsChaLean Extreme ≅46 mins | Day Off |
| Week 3 | PlyometricsP90X ≅59 mins | Pure CardioInsanity ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Burn It OffChaLean Extreme ≅27 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 4 | RechargeChaLean Extreme ≅21 mins | Back & BicepsP90X ≅52 mins | Yoga XP90X ≅92 mins | Chest & BackP90X ≅53 mins | Cardio XP90X ≅43 mins | Burn IntervalsChaLean Extreme ≅46 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Kenpo XP90X ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off |
| Week 6 | Max Cardio ConditioningInsanity ≅56 mins | Burn It OffChaLean Extreme ≅27 mins | Kenpo XP90X ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Cardio XP90X ≅43 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off |
| Week 7 | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Fit TestInsanity ≅25 mins | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 8 | Kenpo XP90X ≅59 mins | Core SynergisticsP90X ≅57 mins | Pure CardioInsanity ≅42 mins | Burn IntervalsChaLean Extreme ≅46 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn IntervalsChaLean Extreme ≅46 mins | Fit TestInsanity ≅25 mins | Max Cardio ConditioningInsanity ≅56 mins | RechargeChaLean Extreme ≅21 mins | Yoga XP90X ≅92 mins | Day Off |
| Week 10 | Lean Circuit 2ChaLean Extreme ≅39 mins | Kenpo XP90X ≅59 mins | Burn IntervalsChaLean Extreme ≅46 mins | RechargeChaLean Extreme ≅21 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 11 | X StretchP90X ≅58 mins | RechargeChaLean Extreme ≅21 mins | Burn IntervalsChaLean Extreme ≅46 mins | Burn It OffChaLean Extreme ≅27 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Pure CardioInsanity ≅42 mins | Day Off |
| Week 12 | Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn IntervalsChaLean Extreme ≅46 mins | Yoga XP90X ≅92 mins | RechargeChaLean Extreme ≅21 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
