This workout schedule is a Brazil Butt Lift and Turbo Fire hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 13 week beginner programme, which focuses on building muscle and getting you ripped.
10 years ago by lachelleeason at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 40Turbo Fire ≅40 mins | HIIT 20Turbo Fire ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off |
| Week 2 | FIRE 45Turbo Fire ≅45 mins | Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week 3 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins | FIRE 55Turbo Fire ≅55 mins | HIIT 15 ClassTurbo Fire ≅15 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 4 | HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 15 ClassTurbo Fire ≅15 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins | Sculpt 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off |
| Week 6 | FIRE 55Turbo Fire ≅55 mins | FIRE 45Turbo Fire ≅45 mins | Sculpt 30Turbo Fire ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins | FIRE 55Turbo Fire ≅55 mins | Day Off |
| Week 7 | Sculpt 30Turbo Fire ≅30 mins | HIIT 20Turbo Fire ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | FIRE 45Turbo Fire ≅45 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week 8 | SCULPTBrazil Butt Lift ≅50 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 55Turbo Fire ≅55 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Tone 30Turbo Fire ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Stretch 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week 10 | FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Sculpt 30Turbo Fire ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 11 | Stretch 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week 12 | FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Stretch 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
