This workout schedule is a Brazil Butt Lift and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Julie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SCULPTBrazil Butt Lift ≅50 mins | BUM BUMBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week 2 | BUM BUMBrazil Butt Lift ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Lower Focus AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | SCULPTBrazil Butt Lift ≅50 mins | BUM BUMBrazil Butt Lift ≅35 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week 3 | Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off |
| Week 4 | CARDIO AXEBrazil Butt Lift ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | SCULPTBrazil Butt Lift ≅50 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
