This workout schedule is a Brazil Butt Lift and Les Mills Combat hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Petitmons at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 45 – Power KataLes Mills Combat ≅45 mins | BUM BUMBrazil Butt Lift ≅35 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | SCULPTBrazil Butt Lift ≅50 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | SCULPTBrazil Butt Lift ≅50 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
| Week 2 | BUM BUMBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins SCULPTBrazil Butt Lift ≅50 mins |
| Week 3 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | BUM BUMBrazil Butt Lift ≅35 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | SCULPTBrazil Butt Lift ≅50 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 4 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | BUM BUMBrazil Butt Lift ≅35 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
