This workout calendar is a Brazil Butt Lift and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week beginner programme, which focuses on building muscle and getting you ripped.
12 years ago by jean40 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn IntervalsChaLean Extreme ≅46 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn It OffChaLean Extreme ≅27 mins RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins | BUM BUMBrazil Butt Lift ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off |
| Week 3 | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Push Circuit 1ChaLean Extreme ≅33 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week 4 | Push Circuit 3ChaLean Extreme ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn IntervalsChaLean Extreme ≅46 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Burn It OffChaLean Extreme ≅27 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BUM BUMBrazil Butt Lift ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins | Burn It OffChaLean Extreme ≅27 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off |
| Week 6 | Lean Circuit 3ChaLean Extreme ≅38 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Push Circuit 3ChaLean Extreme ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week 7 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | RechargeChaLean Extreme ≅21 mins Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week 8 | Push Circuit 1ChaLean Extreme ≅33 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn It OffChaLean Extreme ≅27 mins RechargeChaLean Extreme ≅21 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Push Circuit 2ChaLean Extreme ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week 10 | Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 1ChaLean Extreme ≅33 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins | RechargeChaLean Extreme ≅21 mins Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week 11 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Burn It OffChaLean Extreme ≅27 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off |
| Week 12 | Burn IntervalsChaLean Extreme ≅46 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Push Circuit 1ChaLean Extreme ≅33 mins | RechargeChaLean Extreme ≅21 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Burn It OffChaLean Extreme ≅27 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
