Brazil Butt Lift, 21 Day Fix, Insanity Asylum 2, Insanity, Les Mills Combat, T25 Beta and T25 Alpha hybrid workout calendar

This workout calendar is a Brazil Butt Lift, 21 Day Fix, Insanity Asylum 2, Insanity, Les Mills Combat, T25 Beta and T25 Alpha hybrid. It’s a 4 day workout calendar and has workout days on Monday, Wednesday, Friday and Sunday. The workout calendar is a 6 week intermediate programme, which focuses on stripping fat and getting you lean.

11 years ago by photorow at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Total Body Cardio Fix21 Day Fix ≅30 mins
Day Off
Speed 2.0 BetaT25 Beta ≅29 mins
Day Off
Cardio Fix21 Day Fix ≅30 mins
Day Off
Pure CardioInsanity ≅42 mins
Week 2
Total Body Cardio Fix21 Day Fix ≅30 mins
Day Off
Ab Intervals AlphaT25 Alpha ≅30 mins
Day Off
Lower Fix21 Day Fix ≅30 mins
Day Off
X TrainerInsanity Asylum 2 ≅50 mins
Week 3
Max Cardio ConditioningInsanity ≅56 mins
Day Off
Core Cardio BetaT25 Beta ≅29 mins
Day Off
Dynamic Core BetaT25 Beta ≅30 mins
Day Off
Pure CardioInsanity ≅42 mins
Week 4
Max Cardio ConditioningInsanity ≅56 mins
Day Off
Cardio Fix21 Day Fix ≅30 mins
Day Off
Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins
Day Off
Pilates Fix21 Day Fix ≅30 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Plyometric Cardio CircuitInsanity ≅45 mins
Day Off
Pure CardioInsanity ≅42 mins
Day Off
Total Body Cardio Fix21 Day Fix ≅30 mins
Day Off
Cardio AlphaT25 Alpha ≅29 mins
Week 6
Speed 2.0 BetaT25 Beta ≅29 mins
Day Off
BUM BUMBrazil Butt Lift ≅35 mins
Day Off
Pure ContactInsanity Asylum 2 ≅22 mins
Day Off
Pilates Fix21 Day Fix ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.