This workout calendar is a Brazil Butt Lift, 21 Day Fix and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Tgarrett at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fit TestInsanity ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins BUM BUMBrazil Butt Lift ≅35 mins | Dirty 30 Workout21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins | Fit TestInsanity ≅25 mins Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off |
| Week 2 | SCULPTBrazil Butt Lift ≅50 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Upper Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Dirty 30 Workout21 Day Fix ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | Day Off |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins | Fit TestInsanity ≅25 mins Plyo Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Fit TestInsanity ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off |
| Week 4 | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | Core Cardio & BalanceInsanity ≅44 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Plyo Fix21 Day Fix ≅30 mins Pure CardioInsanity ≅42 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Plyo Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval PlyoInsanity ≅59 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Max Interval PlyoInsanity ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Fit TestInsanity ≅25 mins Cardio Fix21 Day Fix ≅30 mins | Pure CardioInsanity ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Upper Fix21 Day Fix ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 6 | CARDIO AXEBrazil Butt Lift ≅30 mins Cardio AbsInsanity ≅24 mins | Pilates Fix21 Day Fix ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Cardio AbsInsanity ≅24 mins | Fit TestInsanity ≅25 mins Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 7 | Max Cardio ConditioningInsanity ≅56 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Yoga Fix21 Day Fix ≅30 mins Pure CardioInsanity ≅42 mins | SCULPTBrazil Butt Lift ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Plyo Fix21 Day Fix ≅30 mins Fit TestInsanity ≅25 mins | Day Off |
| Week 8 | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Plyometric Cardio CircuitInsanity ≅45 mins Plyo Fix21 Day Fix ≅30 mins | Max Interval PlyoInsanity ≅59 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Plyometric Cardio CircuitInsanity ≅45 mins Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Plyo Fix21 Day Fix ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 10 | Cardio Power & ResistanceInsanity ≅44 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Max Interval CircuitInsanity ≅64 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 11 | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Plyo Fix21 Day Fix ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 12 | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins Plyo Fix21 Day Fix ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins Plyo Fix21 Day Fix ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins Plyo Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
