Bouton rouz training
cardio program “testing”
9 years ago by Cybergod at http://workoutscheduler.net
cardio program “testing”
9 years ago by Cybergod at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fit TestInsanity ≅25 mins | Fat FighterUFC Fit ≅32 mins | Cardio AbsInsanity ≅24 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 2 | Fit TestInsanity ≅25 mins | Fat FighterUFC Fit ≅32 mins | Cardio AbsInsanity ≅24 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | Fit TestInsanity ≅25 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Insane AbsInsanity Deluxe ≅33 mins | Shark AttackUFC Fit ≅28 mins | Pure CardioInsanity ≅42 mins | Day Off | Day Off |
| Week 4 | Fit TestInsanity ≅25 mins | Max Interval PlyoInsanity ≅59 mins | AB AssasinUFC Fit ≅23 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.