BodyBeast CDF Hybrid
Build muscle burn fat
10 years ago by Shawesome at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Agility PowerCore de Force Deluxe ≅27 mins Build LegsBody Beast ≅38 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Build ShouldersBody Beast ≅38 mins Agility StrengthCore de Force Deluxe ≅37 mins | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins |
| Week 2 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Beast CardioBody Beast ≅30 mins MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins Build ShouldersBody Beast ≅38 mins | Dynamic StrengthCore de Force ≅47 mins Lucky 7Body Beast ≅24 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Power SculptCore de Force ≅37 mins Build ShouldersBody Beast ≅38 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 12 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.