Body Revolution x 21 Day Fix Extreme
Jillian Michaels Body Revolution (phase 1) x 21 Day Fix Extreme
11 years ago by Kimj086 at http://workoutscheduler.net
Jillian Michaels Body Revolution (phase 1) x 21 Day Fix Extreme
11 years ago by Kimj086 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | FIRE 45Turbo Fire ≅45 mins | FIRE 40Turbo Fire ≅40 mins | FIRE 55Turbo Fire ≅55 mins | FIRE 45Turbo Fire ≅45 mins |
| Week 2 | Day Off | CardioOne Week Shred ≅30 mins | Level 1Ripped In 30 ≅35 mins | Level 2Ripped In 30 ≅34 mins | CardioOne Week Shred ≅30 mins | Level 1Ripped In 30 ≅35 mins | Level 2Ripped In 30 ≅34 mins |
| Week 3 | Day Off | CardioOne Week Shred ≅30 mins | Level 1Ripped In 30 ≅35 mins | Level 2Ripped In 30 ≅34 mins | CardioOne Week Shred ≅30 mins | Level 1Ripped In 30 ≅35 mins | Level 2Ripped In 30 ≅34 mins |
| Week 4 | Day Off | CardioOne Week Shred ≅30 mins | Level 1Ripped In 30 ≅35 mins | Level 2Ripped In 30 ≅34 mins | CardioOne Week Shred ≅30 mins | Level 1Ripped In 30 ≅35 mins | Level 2Ripped In 30 ≅34 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | CardioOne Week Shred ≅30 mins | Level 3Ripped In 30 ≅31 mins | Level 4Ripped In 30 ≅33 mins | CardioOne Week Shred ≅30 mins | Level 3Ripped In 30 ≅31 mins | Level 4Ripped In 30 ≅33 mins |
| Week 6 | Day Off | CardioOne Week Shred ≅30 mins | Level 3Ripped In 30 ≅31 mins | Level 4Ripped In 30 ≅33 mins | CardioOne Week Shred ≅30 mins | Level 3Ripped In 30 ≅31 mins | Level 4Ripped In 30 ≅33 mins |
| Week 7 | Day Off | CardioOne Week Shred ≅30 mins | Level 3Ripped In 30 ≅31 mins | Level 4Ripped In 30 ≅33 mins | CardioOne Week Shred ≅30 mins | Level 3Ripped In 30 ≅31 mins | Level 4Ripped In 30 ≅33 mins |
| Week 8 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 10 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 11 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 12 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.