This workout calendar is a Body Gospel and PiYo hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by 1913QTpie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins Core RevelationBody Gospel ≅21 mins | Stretch in the SpiritBody Gospel ≅12 mins | Day Off | Define: Lower BodyPiYo ≅25 mins Strength & SpiritBody Gospel ≅54 mins | SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins Strength & SpiritBody Gospel ≅54 mins | Body RevivalBody Gospel ≅34 mins Define: Lower BodyPiYo ≅25 mins |
| Week 2 | BunsPiYo ≅30 mins Stretch in the SpiritBody Gospel ≅12 mins | Body RevivalBody Gospel ≅34 mins | Day Off | Strength & SpiritBody Gospel ≅54 mins Define: Upper BodyPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins Gospel GloryBody Gospel ≅45 mins | Strength & SpiritBody Gospel ≅54 mins SweatPiYo ≅35 mins | Body RevivalBody Gospel ≅34 mins Stretch in the SpiritBody Gospel ≅12 mins |
| Week 3 | BunsPiYo ≅30 mins Gospel GloryBody Gospel ≅45 mins | SweatPiYo ≅35 mins | Day Off | Hardcore on the floorPiYo ≅35 mins Strength & SpiritBody Gospel ≅54 mins | Body RevivalBody Gospel ≅34 mins Gospel GloryBody Gospel ≅45 mins | Define: Lower BodyPiYo ≅25 mins Stretch in the SpiritBody Gospel ≅12 mins | Core RevelationBody Gospel ≅21 mins Power & PraiseBody Gospel ≅37 mins |
| Week 4 | BunsPiYo ≅30 mins Gospel GloryBody Gospel ≅45 mins | Core RevelationBody Gospel ≅21 mins | Day Off | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins | Stretch in the SpiritBody Gospel ≅12 mins Strength IntervalsPiYo ≅25 mins | Body RevivalBody Gospel ≅34 mins Hardcore on the floorPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
