This is an 8 week program focusing on the total body with an emphasis on building muscle.The Body Beast portions are placed to alternate between upper and lower body to provide adequate rest time for each muscle group. Cardio workouts are placed throughout the program to keep you lean.
10 years ago by MarcelaOliver at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel EnduranceHammer and Chisel ≅37 mins | Build Chest & TrisBody Beast ≅49 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Build Back & BisBody Beast ≅50 mins |
| Week 2 | Total Body HammerHammer and Chisel ≅44 mins | Build LegsBody Beast ≅38 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Bulk ChestBody Beast ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Bulk LegsBody Beast ≅41 mins |
| Week 3 | Build ShouldersBody Beast ≅38 mins | Chisel BalanceHammer and Chisel ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Bulk BackBody Beast ≅29 mins | Build LegsBody Beast ≅38 mins | Hammer ConditioningHammer and Chisel ≅31 mins |
| Week 4 | Bulk ShouldersBody Beast ≅35 mins | Chisel CardioHammer and Chisel ≅39 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | Build Back & BisBody Beast ≅50 mins | Bulk LegsBody Beast ≅41 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body ChiselHammer and Chisel ≅36 mins | Build ShouldersBody Beast ≅38 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Build LegsBody Beast ≅38 mins | Bulk ChestBody Beast ≅30 mins |
| Week 6 | Chisel AgilityHammer and Chisel ≅39 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins |
| Week 7 | Iso Strength ChiselHammer and Chisel ≅37 mins | Build Chest & TrisBody Beast ≅49 mins | Beast CardioBody Beast ≅30 mins | Day Off | Build Back & BisBody Beast ≅50 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Build LegsBody Beast ≅38 mins |
| Week 8 | Bulk ArmsBody Beast ≅36 mins | Chisel BalanceHammer and Chisel ≅41 mins | Bulk BackBody Beast ≅29 mins | Day Off | Bulk ChestBody Beast ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Build ShouldersBody Beast ≅38 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
