Body Beast/Core De Force
6 days a week, 3-4 days are double days consisting of Core De Force Cardio workouts and Body Beast
9 years ago by hilsm_88yahoo-ca at http://workoutscheduler.net
6 days a week, 3-4 days are double days consisting of Core De Force Cardio workouts and Body Beast
9 years ago by hilsm_88yahoo-ca at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | MMA SpeedCore de Force ≅27 mins Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | MMA SpeedCore de Force ≅27 mins Build ShouldersBody Beast ≅38 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins |
| Week 2 | MMA ShredCore de Force ≅37 mins Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | MMA PlyoCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | MMA ShredCore de Force ≅37 mins Build ShouldersBody Beast ≅38 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins | MMA ShredCore de Force ≅37 mins Build LegsBody Beast ≅38 mins |
| Week 3 | Build Back & BisBody Beast ≅50 mins | MMA PlyoCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | MMA SpeedCore de Force ≅27 mins Build ShouldersBody Beast ≅38 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins | MMA ShredCore de Force ≅37 mins Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins |
| Week 4 | MMA SpeedCore de Force ≅27 mins Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | MMA SpeedCore de Force ≅27 mins Bulk ArmsBody Beast ≅36 mins | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | MMA ShredCore de Force ≅37 mins Bulk BackBody Beast ≅29 mins | MMA SpeedCore de Force ≅27 mins Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA SpeedCore de Force ≅27 mins Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | MMA SpeedCore de Force ≅27 mins Bulk ArmsBody Beast ≅36 mins | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | MMA ShredCore de Force ≅37 mins Bulk BackBody Beast ≅29 mins | MMA SpeedCore de Force ≅27 mins Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week 6 | MMA SpeedCore de Force ≅27 mins Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | MMA SpeedCore de Force ≅27 mins Bulk ArmsBody Beast ≅36 mins | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | MMA ShredCore de Force ≅37 mins Bulk BackBody Beast ≅29 mins | MMA SpeedCore de Force ≅27 mins Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week 7 | MMA SpeedCore de Force ≅27 mins Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | MMA SpeedCore de Force ≅27 mins Bulk ArmsBody Beast ≅36 mins | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | MMA ShredCore de Force ≅37 mins Bulk BackBody Beast ≅29 mins | MMA SpeedCore de Force ≅27 mins Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week 8 | MMA SpeedCore de Force ≅27 mins Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | MMA SpeedCore de Force ≅27 mins Bulk ArmsBody Beast ≅36 mins | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | MMA ShredCore de Force ≅37 mins Bulk BackBody Beast ≅29 mins | MMA SpeedCore de Force ≅27 mins Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Build Chest & TrisBody Beast ≅49 mins | MMA SpeedCore de Force ≅27 mins Bulk LegsBody Beast ≅41 mins | Build Back & BisBody Beast ≅50 mins | MMA PlyoCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Day Off | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins |
| Week 10 | MMA SpeedCore de Force ≅27 mins Bulk ChestBody Beast ≅30 mins | Build LegsBody Beast ≅38 mins | MMA ShredCore de Force ≅37 mins Bulk ShouldersBody Beast ≅35 mins | Bulk BackBody Beast ≅29 mins | MMA SpeedCore de Force ≅27 mins Bulk ArmsBody Beast ≅36 mins | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 11 | Build Chest & TrisBody Beast ≅49 mins | MMA SpeedCore de Force ≅27 mins Bulk LegsBody Beast ≅41 mins | Build Back & BisBody Beast ≅50 mins | MMA PlyoCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Day Off | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins |
| Week 12 | MMA SpeedCore de Force ≅27 mins Bulk ChestBody Beast ≅30 mins | Build LegsBody Beast ≅38 mins | MMA ShredCore de Force ≅37 mins Bulk ShouldersBody Beast ≅35 mins | Bulk BackBody Beast ≅29 mins | MMA SpeedCore de Force ≅27 mins Bulk ArmsBody Beast ≅36 mins | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.