Body Beast/Asylum/Asylum 2
Hybrid calendar for body beast , asylum and asylum 2
9 years ago by manasterly at http://workoutscheduler.net
Hybrid calendar for body beast , asylum and asylum 2
9 years ago by manasterly at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | X TrainerInsanity Asylum 2 ≅50 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins Build LegsBody Beast ≅38 mins | Back to coreInsanity Asylum ≅42 mins | StrengthInsanity Asylum ≅47 mins | Off day stretchInsanity Asylum 2 ≅33 mins |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Vertical PlyoInsanity Asylum ≅39 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins | Build LegsBody Beast ≅38 mins Build ShouldersBody Beast ≅38 mins | Back & 6-PackInsanity Asylum 2 ≅38 mins | Upper EliteInsanity Asylum 2 ≅60 mins | ReliefInsanity Asylum ≅24 mins |
| Week 3 | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | Power LegsInsanity Asylum 2 ≅50 mins | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins Build LegsBody Beast ≅38 mins | Back to coreInsanity Asylum ≅42 mins | StrengthInsanity Asylum ≅47 mins | Off day stretchInsanity Asylum 2 ≅33 mins |
| Week 4 | Upper EliteInsanity Asylum 2 ≅60 mins | Vertical PlyoInsanity Asylum ≅39 mins | Back & 6-PackInsanity Asylum 2 ≅38 mins | Lucky 7Body Beast ≅24 mins | Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ChestBody Beast ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Vertical PlyoInsanity Asylum ≅39 mins Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Back to coreInsanity Asylum ≅42 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Bulk LegsBody Beast ≅41 mins |
| Week 6 | Bulk ChestBody Beast ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Vertical PlyoInsanity Asylum ≅39 mins Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Back & 6-PackInsanity Asylum 2 ≅38 mins | StrengthInsanity Asylum ≅47 mins | Bulk LegsBody Beast ≅41 mins |
| Week 7 | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Vertical PlyoInsanity Asylum ≅39 mins Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Back to coreInsanity Asylum ≅42 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Bulk LegsBody Beast ≅41 mins |
| Week 8 | Chest & BackA week of hard labor ≅44 mins | Speed & AgilityInsanity Asylum ≅45 mins | Shoulders & ArmsA week of hard labor ≅43 mins | X TrainerInsanity Asylum 2 ≅50 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Total BodyBody Beast ≅39 mins | ReliefInsanity Asylum ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Power LegsInsanity Asylum 2 ≅50 mins Beast AbsBody Beast ≅10 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Build ShouldersBody Beast ≅38 mins | Back & 6-PackInsanity Asylum 2 ≅38 mins | StrengthInsanity Asylum ≅47 mins | Day Off |
| Week 10 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | LegsA week of hard labor ≅44 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Build ShouldersBody Beast ≅38 mins | Back to coreInsanity Asylum ≅42 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Day Off |
| Week 11 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Power LegsInsanity Asylum 2 ≅50 mins Beast AbsBody Beast ≅10 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Bulk ShouldersBody Beast ≅35 mins | Back & 6-PackInsanity Asylum 2 ≅38 mins | StrengthInsanity Asylum ≅47 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 12 | X TrainerInsanity Asylum 2 ≅50 mins | Speed & AgilityInsanity Asylum ≅45 mins | StrengthInsanity Asylum ≅47 mins | Off day stretchInsanity Asylum 2 ≅33 mins | Vertical PlyoInsanity Asylum ≅39 mins | GamedayInsanity Asylum ≅60 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.