This hybrid workout schedule contains workouts from the Body Beast Beachbody fitness programme .This is a 6 day workout schedule, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday
12 years ago by mhardenbrook at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Build ShouldersBody Beast ≅38 mins | Bulk LegsBody Beast ≅41 mins | Build Back & BisBody Beast ≅50 mins | Build LegsBody Beast ≅38 mins | Day Off |
| Week 2 | Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk BackBody Beast ≅29 mins | Beast CardioBody Beast ≅30 mins | Build Back & BisBody Beast ≅50 mins | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 3 | Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins | Build Chest & TrisBody Beast ≅49 mins | Beast CardioBody Beast ≅30 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 4 | Build LegsBody Beast ≅38 mins | Bulk LegsBody Beast ≅41 mins | Beast CardioBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
