Body beast with hammer & chisel, p90x3, and T25
Body beast with hammer & chisel, p90x3, and T25
11 years ago by sed5014 at http://workoutscheduler.net
Body beast with hammer & chisel, p90x3, and T25
11 years ago by sed5014 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | Build Back & BisBody Beast ≅50 mins | Chisel BalanceHammer and Chisel ≅41 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Build ShouldersBody Beast ≅38 mins |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins | Build Back & BisBody Beast ≅50 mins | Total Body ChiselHammer and Chisel ≅36 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Build ShouldersBody Beast ≅38 mins |
| Week 3 | Build Chest & TrisBody Beast ≅49 mins | Build Back & BisBody Beast ≅50 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Build ShouldersBody Beast ≅38 mins |
| Week 4 | Build Chest & TrisBody Beast ≅49 mins | Build Back & BisBody Beast ≅50 mins | Chisel CardioHammer and Chisel ≅39 mins | Extreme CircuitT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Build ShouldersBody Beast ≅38 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins | Build LegsBody Beast ≅38 mins | Bulk ArmsBody Beast ≅36 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins | Chisel AgilityHammer and Chisel ≅39 mins |
| Week 6 | Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins | The PyramidT25 Gamma ≅30 mins |
| Week 7 | Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins | Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week 8 | Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Build ShouldersBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins | Build Back & BisBody Beast ≅50 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | The ChallengeP90X3 ≅30 mins |
| Week 10 | Speed 3.0T25 Gamma ≅29 mins | IncineratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins | Total Body HammerHammer and Chisel ≅44 mins |
| Week 11 | Bulk ShouldersBody Beast ≅35 mins | Build Chest & TrisBody Beast ≅49 mins | Build Back & BisBody Beast ≅50 mins | Complex LowerP90X3 Elite ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Eccentric UpperP90X3 ≅30 mins |
| Week 12 | CVXP90X3 ≅30 mins | The PyramidT25 Gamma ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | X3 YogaP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.