Body beast / P90x3
5 week trial for myself. Weights followed by cardio.
9 years ago by bradmiller at http://workoutscheduler.net
5 week trial for myself. Weights followed by cardio.
9 years ago by bradmiller at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | AcceleratorP90X3 ≅30 mins | Build Back & BisBody Beast ≅50 mins | MMXP90X3 ≅30 mins | Build ShouldersBody Beast ≅38 mins | Total SynergisticsP90X3 ≅30 mins | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins | Bulk ChestBody Beast ≅30 mins | CVXP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins | PilatesP90X3 ≅30 mins | Day Off |
| Week 3 | Bulk BackBody Beast ≅29 mins | AcceleratorP90X3 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | The WarriorP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Beast CardioBody Beast ≅30 mins | Day Off |
| Week 4 | Build Chest & TrisBody Beast ≅49 mins | CVXP90X3 ≅30 mins | Build Back & BisBody Beast ≅50 mins | MMXP90X3 ≅30 mins | Build ShouldersBody Beast ≅38 mins | Total SynergisticsP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins | Bulk ChestBody Beast ≅30 mins | AcceleratorP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins | The WarriorP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.