This workout schedule is a Body Beast, Insanity Asylum and T25 Gamma hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by trogers571 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed & AgilityInsanity Asylum ≅45 mins | Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | GamedayInsanity Asylum ≅60 mins | Day Off | Bulk ChestBody Beast ≅30 mins Build LegsBody Beast ≅38 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins |
| Week 2 | GamedayInsanity Asylum ≅60 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Beast CardioBody Beast ≅30 mins | Day Off | OvertimeInsanity Asylum ≅10 mins Bulk ShouldersBody Beast ≅35 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins |
| Week 3 | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | OvertimeInsanity Asylum ≅10 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Build LegsBody Beast ≅38 mins Bulk ShouldersBody Beast ≅35 mins | Beast CardioBody Beast ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins |
| Week 4 | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Beast CardioBody Beast ≅30 mins | GamedayInsanity Asylum ≅60 mins | Day Off | Speed & AgilityInsanity Asylum ≅45 mins The PyramidT25 Gamma ≅30 mins | Beast CardioBody Beast ≅30 mins GamedayInsanity Asylum ≅60 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
