This workout calendar is a Body Beast, Insanity Asylum and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.
12 years ago by jcline86 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins Cardio AbsInsanity ≅24 mins | Total BodyBody Beast ≅39 mins Max Cardio ConditioningInsanity ≅56 mins | Bulk ShouldersBody Beast ≅35 mins Cardio AbsInsanity ≅24 mins | Bulk ArmsBody Beast ≅36 mins Max RecoveryInsanity ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Build Back & BisBody Beast ≅50 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins Bulk BackBody Beast ≅29 mins | Build LegsBody Beast ≅38 mins Cardio AbsInsanity ≅24 mins | Build ShouldersBody Beast ≅38 mins Back to coreInsanity Asylum ≅42 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 3 | Build Chest & TrisBody Beast ≅49 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins Build Back & BisBody Beast ≅50 mins | Bulk LegsBody Beast ≅41 mins Cardio AbsInsanity ≅24 mins | Bulk ArmsBody Beast ≅36 mins Max Interval PlyoInsanity ≅59 mins | Vertical PlyoInsanity Asylum ≅39 mins Cardio AbsInsanity ≅24 mins | Bulk ShouldersBody Beast ≅35 mins Max Interval CircuitInsanity ≅64 mins | Day Off |
| Week 4 | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Bulk ArmsBody Beast ≅36 mins | Bulk ChestBody Beast ≅30 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins Total BodyBody Beast ≅39 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Build LegsBody Beast ≅38 mins Vertical PlyoInsanity Asylum ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins Bulk ArmsBody Beast ≅36 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 6 | GamedayInsanity Asylum ≅60 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins Bulk ArmsBody Beast ≅36 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Vertical PlyoInsanity Asylum ≅39 mins Build LegsBody Beast ≅38 mins | Back to coreInsanity Asylum ≅42 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 7 | Build Back & BisBody Beast ≅50 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins Build Chest & TrisBody Beast ≅49 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | GamedayInsanity Asylum ≅60 mins Total BodyBody Beast ≅39 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Vertical PlyoInsanity Asylum ≅39 mins Bulk LegsBody Beast ≅41 mins | Day Off |
| Week 8 | Build Chest & TrisBody Beast ≅49 mins Cardio AbsInsanity ≅24 mins | Build LegsBody Beast ≅38 mins Max Interval PlyoInsanity ≅59 mins | Cardio AbsInsanity ≅24 mins Bulk ArmsBody Beast ≅36 mins | Build ShouldersBody Beast ≅38 mins Plyometric Cardio CircuitInsanity ≅45 mins | Total BodyBody Beast ≅39 mins Cardio AbsInsanity ≅24 mins | GamedayInsanity Asylum ≅60 mins Bulk BackBody Beast ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
