This workout calendar is a Body Beast hybrid. It’s a 3 day workout calendar and has workout days on Monday, Wednesday and Friday. The workout calendar is a 4 week beginner programme, which focuses on building muscle and getting you ripped.
9 years ago by erinhohman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Day Off | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 2 | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 3 | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Day Off | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
