This workout calendar is a Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by Marcel Densing at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lucky 7Body Beast ≅24 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Build ShouldersBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins |
| Week 2 | Bulk ArmsBody Beast ≅36 mins | Day Off | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins |
| Week 3 | Bulk ArmsBody Beast ≅36 mins | Day Off | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins |
| Week 4 | Bulk ArmsBody Beast ≅36 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lucky 7Body Beast ≅24 mins | Day Off | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins |
| Week 6 | Bulk BackBody Beast ≅29 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Bulk ChestBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins |
| Week 7 | Lucky 7Body Beast ≅24 mins | Day Off | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins |
| Week 8 | Bulk BackBody Beast ≅29 mins | Day Off | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
