Body Beast, Hammer and Chisel, Insanity
A mix of some of my favorite workouts.
9 years ago by asoleta at http://workoutscheduler.net
A mix of some of my favorite workouts.
9 years ago by asoleta at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins Fit TestInsanity ≅25 mins | Build LegsBody Beast ≅38 mins Plyometric Cardio CircuitInsanity ≅45 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Build Back & BisBody Beast ≅50 mins Cardio RecoveryInsanity ≅33 mins | Build ShouldersBody Beast ≅38 mins Chisel BalanceHammer and Chisel ≅41 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins Chisel EnduranceHammer and Chisel ≅37 mins | Build LegsBody Beast ≅38 mins Cardio Power & ResistanceInsanity ≅44 mins | Hammer PowerHammer and Chisel ≅40 mins | Build Back & BisBody Beast ≅50 mins Cardio RecoveryInsanity ≅33 mins | Build ShouldersBody Beast ≅38 mins Chisel BalanceHammer and Chisel ≅41 mins | Core Cardio & BalanceInsanity ≅44 mins | Fit TestInsanity ≅25 mins |
| Week 3 | Bulk ChestBody Beast ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Bulk LegsBody Beast ≅41 mins Pure CardioInsanity ≅42 mins | Bulk ArmsBody Beast ≅36 mins Hammer ConditioningHammer and Chisel ≅31 mins | Bulk BackBody Beast ≅29 mins Max Cardio ConditioningInsanity ≅56 mins | Bulk ShouldersBody Beast ≅35 mins Chisel BalanceHammer and Chisel ≅41 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 4 | Bulk ChestBody Beast ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Bulk LegsBody Beast ≅41 mins Plyometric Cardio CircuitInsanity ≅45 mins | Bulk ArmsBody Beast ≅36 mins Hammer PowerHammer and Chisel ≅40 mins | Bulk BackBody Beast ≅29 mins Max Cardio ConditioningInsanity ≅56 mins | Bulk ShouldersBody Beast ≅35 mins Chisel BalanceHammer and Chisel ≅41 mins | Core Cardio & BalanceInsanity ≅44 mins | Fit TestInsanity ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.