This workout calendar is a Body Beast Deluxe, T25 Core Speed, Hip Hop Abs Ultimate Results and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by sarinore at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Upper Focus BetaT25 Beta ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off |
| Week 2 | Dynamic Core BetaT25 Beta ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Upper Focus BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 3 | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Upper Focus BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Upper Focus BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 4 | Core Cardio BetaT25 Beta ≅29 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | T25 Core SpeedT25 Core Speed ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Core Cardio BetaT25 Beta ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Core Cardio BetaT25 Beta ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Upper Focus BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 6 | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | T25 Core SpeedT25 Core Speed ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Upper Focus BetaT25 Beta ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Day Off |
| Week 7 | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 8 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | T25 Core SpeedT25 Core Speed ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Upper Focus BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 10 | Speed 2.0 BetaT25 Beta ≅29 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Upper Focus BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | T25 Core SpeedT25 Core Speed ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 11 | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | T25 Core SpeedT25 Core Speed ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Upper Focus BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | T25 Core SpeedT25 Core Speed ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 12 | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Upper Focus BetaT25 Beta ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Day Off |
| Week 14 | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Upper Focus BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 15 | T25 Core SpeedT25 Core Speed ≅25 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | T25 Core SpeedT25 Core Speed ≅25 mins Dynamic Core BetaT25 Beta ≅30 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off |
| Week 16 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | T25 Core SpeedT25 Core Speed ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
