This workout calendar is a Body Beast Deluxe, P90X3 Elite, Body Beast and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by shoegoddess at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The ChallengeP90X3 ≅30 mins | Lucky 7Body Beast ≅24 mins | IsometrixP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Bulk ChestBody Beast ≅30 mins |
| Week 2 | Complex LowerP90X3 Elite ≅30 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | X3 YogaP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins | DeceleratorP90X3 ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins |
| Week 3 | Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins | IsometrixP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | The WarriorP90X3 ≅30 mins |
| Week 4 | The ChallengeP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | The ChallengeP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
