Body Beast Deluxe, Les Mills Combat (Ultimate), Les Mills Pump Deluxe, Les Mills Pump, Body Beast and Les Mills Combat hybrid workout schedule

Body Beast Body Beast Deluxe Les Mills Combat Les Mills Combat Ultimate Les Mills Pump Les Mills Pump Deluxe

This workout schedule is a Body Beast Deluxe, Les Mills Combat (Ultimate), Les Mills Pump Deluxe, Les Mills Pump, Body Beast and Les Mills Combat hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by dmillet at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Total BodyBody Beast ≅39 mins	Day Off	Les Mills CombatLes Mills Pump Deluxe ≅45 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	Day Off
Week 2	Les Mills StepLes Mills Pump Deluxe ≅30 mins	Day Off	Pump and BurnLes Mills Pump ≅30 mins Beast AbsBody Beast ≅10 mins	Build ShouldersBody Beast ≅38 mins	Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins	Pump ExtremeLes Mills Pump ≅55 mins	Day Off
Week 3	Les Mills CombatLes Mills Pump Deluxe ≅45 mins	Day Off	FlowLes Mills Pump ≅20 mins Beast AbsBody Beast ≅10 mins	Build Back & BisBody Beast ≅50 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Beast AbsBody Beast ≅10 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Day Off
Week 4	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	Day Off	Total BodyBody Beast ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump and ShredLes Mills Pump ≅45 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Day Off	Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Beast AbsBody Beast ≅10 mins	Pump RevolutionLes Mills Pump ≅55 mins	Day Off
Week 6	Les Mills StepLes Mills Pump Deluxe ≅30 mins	Day Off	Total BodyBody Beast ≅39 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Pump RevolutionLes Mills Pump ≅55 mins	Pump and ShredLes Mills Pump ≅45 mins Beast AbsBody Beast ≅10 mins	Total BodyBody Beast ≅39 mins	Day Off
Week 7	Les Mills StepLes Mills Pump Deluxe ≅30 mins	Day Off	Pump ExtremeLes Mills Pump ≅55 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Bulk LegsBody Beast ≅41 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Total BodyBody Beast ≅39 mins	Day Off
Week 8	Pump and ShredLes Mills Pump ≅45 mins	Day Off	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Beast AbsBody Beast ≅10 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Pump RevolutionLes Mills Pump ≅55 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Day Off	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Pump and ShredLes Mills Pump ≅45 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins Beast AbsBody Beast ≅10 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	Day Off
Week 10	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Day Off	Total BodyBody Beast ≅39 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Beast AbsBody Beast ≅10 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	Day Off
Week 11	Les Mills StepLes Mills Pump Deluxe ≅30 mins	Day Off	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Pump RevolutionLes Mills Pump ≅55 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Beast AbsBody Beast ≅10 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins	Day Off
Week 12	Pump RevolutionLes Mills Pump ≅55 mins	Day Off	Pump and ShredLes Mills Pump ≅45 mins Beast AbsBody Beast ≅10 mins	Pump ExtremeLes Mills Pump ≅55 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump RevolutionLes Mills Pump ≅55 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Body Beast Deluxe, Les Mills Combat (Ultimate), Les Mills Pump Deluxe, Les Mills Pump, Body Beast and Les Mills Combat hybrid workout schedule

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