Body Beast Deluxe, Insanity Max 30, T25 Core Speed, RUSHFIT, Tapout XT, Body Beast and T25 Gamma hybrid workout schedule

Body Beast Body Beast Deluxe Insanity Max 30 RUSHFIT T25 Core Speed T25 Gamma Tapout XT

This workout schedule is a Body Beast Deluxe, Insanity Max 30, T25 Core Speed, RUSHFIT, Tapout XT, Body Beast and T25 Gamma hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on building muscle and getting you ripped.

10 years ago by achawla1981 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Yoga XTTapout XT ≅51 mins Ultimate Abs XTTapout XT ≅16 mins	Full Body Strength & ConditioningRUSHFIT ≅45 mins	Bulk ChestBody Beast ≅30 mins Ultimate Abs XTTapout XT ≅16 mins	Bulk ShouldersBody Beast ≅35 mins	Explosive Power TrainingRUSHFIT ≅45 mins Beast AbsBody Beast ≅10 mins	Rip’T UpT25 Gamma ≅30 mins	Day Off
Week 2	Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins Beast AbsBody Beast ≅10 mins	Strength & EnduranceRUSHFIT ≅45 mins	Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins	Bulk LegsBody Beast ≅41 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Day Off
Week 3	MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Bulk ShouldersBody Beast ≅35 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Strength & Force UpperTapout XT ≅54 mins	Legs & BackTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins	Buns & Guns XTTapout XT ≅31 mins	Day Off
Week 4	Bulk ChestBody Beast ≅30 mins Ultimate Abs XTTapout XT ≅16 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Strength & EnduranceRUSHFIT ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins	Tabata StrengthInsanity Max 30 ≅30 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins	Yoga XTTapout XT ≅51 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Strength & EnduranceRUSHFIT ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins	Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins	Yoga XTTapout XT ≅51 mins	Full Body Strength & ConditioningRUSHFIT ≅45 mins Ultimate Abs XTTapout XT ≅16 mins	Tabata PowerInsanity Max 30 ≅30 mins	Day Off
Week 6	MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Yoga XTTapout XT ≅51 mins	Legs & BackTapout XT ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins	Explosive Power TrainingRUSHFIT ≅45 mins	Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off
Week 7	Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins	Muay ThaiTapout XT ≅40 mins	Strength & EnduranceRUSHFIT ≅45 mins Beast AbsBody Beast ≅10 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Day Off
Week 8	Bulk LegsBody Beast ≅41 mins Ultimate Abs XTTapout XT ≅16 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins Beast AbsBody Beast ≅10 mins	Legs & BackTapout XT ≅40 mins	T25 Core SpeedT25 Core Speed ≅25 mins Ultimate Abs XTTapout XT ≅16 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Body Beast Deluxe, Insanity Max 30, T25 Core Speed, RUSHFIT, Tapout XT, Body Beast and T25 Gamma hybrid workout schedule

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