Body Beast Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Insanity Max 30, 21 Day Fix and Body Beast hybrid workout schedule

21 Day Fix21 Day Fix Extreme21 Day Fix Extreme Ultimate21 Day Fix UltimateBody BeastBody Beast DeluxeInsanity Max 30Insanity Max 30 Deluxe

This workout schedule is a Body Beast Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Insanity Max 30, 21 Day Fix and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by Mmaddo at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Plyo Fix21 Day Fix ≅30 mins
Dirty 30 Workout21 Day Fix ≅30 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Cardio Fix21 Day Fix ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Build Chest & TrisBody Beast ≅49 mins
Flat Abs Fix21 Day Fix Ultimate ≅30 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Week 2
Beast CardioBody Beast ≅30 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
Dirty 30 Workout21 Day Fix ≅30 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Max Out 15Insanity Max 30 Deluxe ≅15 mins
Lucky 7Body Beast ≅24 mins
Beast CardioBody Beast ≅30 mins
Flat Abs Fix21 Day Fix Ultimate ≅30 mins
Dirty 30 Workout21 Day Fix ≅30 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
Day Off
Week 3
Sweat FestInsanity Max 30 ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Max Out 15Insanity Max 30 Deluxe ≅15 mins
Flat Abs Fix21 Day Fix Ultimate ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Week 4
Build Back & BisBody Beast ≅50 mins
Cardio Fix21 Day Fix ≅30 mins
Beast CardioBody Beast ≅30 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Beast AbsBody Beast ≅10 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Dirty 30 Workout21 Day Fix ≅30 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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