Body Beast Deluxe, Brazil Butt Lift, Body Beast, Insanity Asylum 2 and Insanity Asylum hybrid workout calendar

Body Beast Body Beast Deluxe Brazil Butt Lift Insanity Asylum Insanity Asylum 2

This workout calendar is a Body Beast Deluxe, Brazil Butt Lift, Body Beast, Insanity Asylum 2 and Insanity Asylum hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by Curvygal67 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Total BodyBody Beast ≅39 mins Vertical PlyoInsanity Asylum ≅39 mins	CARDIO AXEBrazil Butt Lift ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins	Bulk BackBody Beast ≅29 mins Speed & AgilityInsanity Asylum ≅45 mins	OvertimeInsanity Asylum ≅10 mins Beast CardioBody Beast ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins Bulk ChestBody Beast ≅30 mins	CARDIO AXEBrazil Butt Lift ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins	Day Off
Week 2	Beast CardioBody Beast ≅30 mins SCULPTBrazil Butt Lift ≅50 mins	Pure ContactInsanity Asylum 2 ≅22 mins Speed & AgilityInsanity Asylum ≅45 mins	BUM BUMBrazil Butt Lift ≅35 mins Total BodyBody Beast ≅39 mins	Pure ContactInsanity Asylum 2 ≅22 mins Bulk ChestBody Beast ≅30 mins	Lucky 7Body Beast ≅24 mins CARDIO AXEBrazil Butt Lift ≅30 mins	Beast CardioBody Beast ≅30 mins Bulk BackBody Beast ≅29 mins	Day Off
Week 3	Speed & AgilityInsanity Asylum ≅45 mins Total BodyBody Beast ≅39 mins	OvertimeInsanity Asylum ≅10 mins Beast CardioBody Beast ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins BUM BUMBrazil Butt Lift ≅35 mins	CARDIO AXEBrazil Butt Lift ≅30 mins OvertimeInsanity Asylum ≅10 mins	Beast CardioBody Beast ≅30 mins Pure ContactInsanity Asylum 2 ≅22 mins	Vertical PlyoInsanity Asylum ≅39 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins	Day Off
Week 4	X TrainerInsanity Asylum 2 ≅50 mins Speed & AgilityInsanity Asylum ≅45 mins	Vertical PlyoInsanity Asylum ≅39 mins Bulk ShouldersBody Beast ≅35 mins	Total BodyBody Beast ≅39 mins Back to coreInsanity Asylum ≅42 mins	Pure ContactInsanity Asylum 2 ≅22 mins Bulk BackBody Beast ≅29 mins	OvertimeInsanity Asylum ≅10 mins Bulk ChestBody Beast ≅30 mins	Speed & AgilityInsanity Asylum ≅45 mins Bulk LegsBody Beast ≅41 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	SCULPTBrazil Butt Lift ≅50 mins StrengthInsanity Asylum ≅47 mins	Vertical PlyoInsanity Asylum ≅39 mins Total BodyBody Beast ≅39 mins	Pure ContactInsanity Asylum 2 ≅22 mins Speed & AgilityInsanity Asylum ≅45 mins	OvertimeInsanity Asylum ≅10 mins Bulk ChestBody Beast ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins Bulk BackBody Beast ≅29 mins	Vertical PlyoInsanity Asylum ≅39 mins Bulk ShouldersBody Beast ≅35 mins	Day Off
Week 6	GamedayInsanity Asylum ≅60 mins OvertimeInsanity Asylum ≅10 mins	Speed & AgilityInsanity Asylum ≅45 mins Vertical PlyoInsanity Asylum ≅39 mins	Total BodyBody Beast ≅39 mins Lucky 7Body Beast ≅24 mins	Pure ContactInsanity Asylum 2 ≅22 mins OvertimeInsanity Asylum ≅10 mins	Bulk BackBody Beast ≅29 mins Bulk ChestBody Beast ≅30 mins	Bulk LegsBody Beast ≅41 mins Vertical PlyoInsanity Asylum ≅39 mins	Day Off
Week 7	GamedayInsanity Asylum ≅60 mins Back to coreInsanity Asylum ≅42 mins	Total BodyBody Beast ≅39 mins Bulk ArmsBody Beast ≅36 mins	Speed & AgilityInsanity Asylum ≅45 mins Vertical PlyoInsanity Asylum ≅39 mins	OvertimeInsanity Asylum ≅10 mins Lucky 7Body Beast ≅24 mins	Pure ContactInsanity Asylum 2 ≅22 mins Bulk ChestBody Beast ≅30 mins	Speed & AgilityInsanity Asylum ≅45 mins OvertimeInsanity Asylum ≅10 mins	Day Off
Week 8	Pure ContactInsanity Asylum 2 ≅22 mins SCULPTBrazil Butt Lift ≅50 mins	Back to coreInsanity Asylum ≅42 mins Speed & AgilityInsanity Asylum ≅45 mins	Pure ContactInsanity Asylum 2 ≅22 mins Lucky 7Body Beast ≅24 mins	Bulk ChestBody Beast ≅30 mins OvertimeInsanity Asylum ≅10 mins	Pure ContactInsanity Asylum 2 ≅22 mins Bulk BackBody Beast ≅29 mins	Speed & AgilityInsanity Asylum ≅45 mins Vertical PlyoInsanity Asylum ≅39 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	X TrainerInsanity Asylum 2 ≅50 mins OvertimeInsanity Asylum ≅10 mins	Speed & AgilityInsanity Asylum ≅45 mins Vertical PlyoInsanity Asylum ≅39 mins	Pure ContactInsanity Asylum 2 ≅22 mins Bulk ChestBody Beast ≅30 mins	OvertimeInsanity Asylum ≅10 mins Lucky 7Body Beast ≅24 mins	Pure ContactInsanity Asylum 2 ≅22 mins Bulk ChestBody Beast ≅30 mins	Vertical PlyoInsanity Asylum ≅39 mins Speed & AgilityInsanity Asylum ≅45 mins	Day Off
Week 10	SCULPTBrazil Butt Lift ≅50 mins ChampionshipInsanity Asylum 2 ≅55 mins	Vertical PlyoInsanity Asylum ≅39 mins Back to coreInsanity Asylum ≅42 mins	Lucky 7Body Beast ≅24 mins OvertimeInsanity Asylum ≅10 mins	Bulk ChestBody Beast ≅30 mins Bulk BackBody Beast ≅29 mins	Pure ContactInsanity Asylum 2 ≅22 mins OvertimeInsanity Asylum ≅10 mins	Speed & AgilityInsanity Asylum ≅45 mins Vertical PlyoInsanity Asylum ≅39 mins	Day Off
Week 11	Pure ContactInsanity Asylum 2 ≅22 mins ChampionshipInsanity Asylum 2 ≅55 mins	Bulk ShouldersBody Beast ≅35 mins OvertimeInsanity Asylum ≅10 mins	Vertical PlyoInsanity Asylum ≅39 mins Speed & AgilityInsanity Asylum ≅45 mins	Bulk BackBody Beast ≅29 mins Pure ContactInsanity Asylum 2 ≅22 mins	OvertimeInsanity Asylum ≅10 mins Bulk ChestBody Beast ≅30 mins	Total BodyBody Beast ≅39 mins Vertical PlyoInsanity Asylum ≅39 mins	Day Off
Week 12	Speed & AgilityInsanity Asylum ≅45 mins Pure ContactInsanity Asylum 2 ≅22 mins	Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins	Speed & AgilityInsanity Asylum ≅45 mins Vertical PlyoInsanity Asylum ≅39 mins	Lucky 7Body Beast ≅24 mins OvertimeInsanity Asylum ≅10 mins	Pure ContactInsanity Asylum 2 ≅22 mins Bulk BackBody Beast ≅29 mins	Speed & AgilityInsanity Asylum ≅45 mins Back to coreInsanity Asylum ≅42 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Body Beast Deluxe, Brazil Butt Lift, Body Beast, Insanity Asylum 2 and Insanity Asylum hybrid workout calendar

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